Working alongside Cathy has been truly an enriching experience. Developing innovative mindfulness approaches to cope with life's obstacles has significantly enhanced my well- being. Although challenges persist, Cathy’s wisdom echoes in my mind, encouraging me to apply these newfound practices. Given that life is inherently imperfect, any tools that facilitate a smoother journey are greatly appreciated.

Initially, I thought hypnotherapy was great, for other people.... However, understanding its importance to Cathy, I decided to participate to offer my support and allow her to refine her skills. Although I began as a test subject for her training, going through the motions to let her practice her skills and process through a session. Each session I became a little more relaxed, comfortable with the journey she was taking me on in my mind. In one session she had me meeting with my 10 year old self, showing him (me) that everything would turnout quite all right. I’m not sure when I became convinced of its efficacy, but I did. To this day, I continue to schedule appointments with Cathy for my own benefit. Each session is an opportunity to reset and find an inner peace from all of life’s chaos. Hypnotherapy sessions with Cathy have proven to be both thought-provoking and calming, I look forward to our sessions, especially when I know I’m in a funk and need to make an adjustment.